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Keep healthy is easier than most people think.

Practicing sports and having a balanced diet improves your disposition to daily life, minimizes sickness risk (especially hearth diseases) and makes you happier.

Happiness and satisfaction to share life with the people we like, to learn and see the entire world, the happiness to meet the taste of health.

Physical activities to your daily life

Apart from starting a sport`s program, you can already incorporate healthy activities to you day, like:

• Prefer the stairs rather than the elevator.
• Leave your car at home and walk or use your bike.
• Meet with your friends in parks, so you can talk while you walk and relax.
• Stretch while watching TV.
• Take off from the bus one or two stops before, and complete the rest of the route walking.
• Stop your activities at home or office, standing up a while to stretch or walk.